Anxiety is a mental condition that refers to the state of worry, nervousness, or unease caused by changes in the environment, both internal and external. Feeling worried is a normal part of life but when this feeling exceeds the boundaries, it puts the sufferer into acute miseries. Anxiety may lead to mental health challenges and severe depression, among others.
Types of Anxiety
Here are some of the most common anxieties:
Also known as society fear, social anxiety
refers to an intense fear of being criticised, humiliated or embarrassed even in everyday situations and leads to lack of confidence in yourself. It is a fear of a range of social situations. It keeps you from rising above and make you feel overwhelmed regarding daily social activities. Social anxiety makes you think that people are judging you and will surely be giving negatives remarks regarding your personality and opinions.
All such thoughts stamp negative effects on life. Victims start panicking and feel uneasy in gatherings. They stop meeting with people; their communication becomes severely affected and bounds them within themselves, which also affects the relationships.
Excessive worry related to the work is work anxiety
. It may include stress due to having a demanding boss, doing long shifts, or having a high workload. Moreover, when you do not get proper directions for completing tasks, you get under stress. In addition to this, not getting enough payback of your contributions to work may also add to this stress.
All these factors contribute to a negative impact on your professional life. The stress leads to irrational worrying, trouble falling or staying asleep, and inflated startle reaction. You easily get offended by your co-employees and also become over-reactive. You lose concentration and focus and may destroy your relationship with other staff.
Also known as stage phobia, performance anxiety
is a fear of inability to perform a specific task. In this situation, you lack self-confidence and find it extremely challenging to face the task and hand. It leads to excessive worry about failing a task before it has even started and a belief that the failure will result in rejection or humiliation.
Beside excessive sweating, heart palpitations, and elevated blood pressure during performing a task, it also leads to increased errors and impacts your overall performance. It makes you feel confused and unfit for the job at hand. It keeps you from effectively showing your skills and talents.
Stress regarding health is one of the most dangerous forms of anxiety. You start feeling that you are suffering from serious health disorders such as organ failures. Also, you start assuming that you are a victim of many rather every severe disease despite assurance by medical specialists that you are a healthy individual.
The anxiety stuffs your head with unnecessary thoughts and lessens the quality of your life. It makes you worry all the time, and you become unable to function or enjoy life due to such fears and preoccupations.
How Can We Help You
Our hypnotherapy is very powerful and very quick. Most patients need one or maybe two sessions. We combine hypnotherapy with other powerful techniques such as NLP and Time Line Therapy ™ to massively stack the odds in your favour. We have helped hundreds of people get over their barriers and overcome their panic disorders. Based in central London, our hypnotherapy has been effective in helping with anxiety not only in London but across the UK.
Can you imagine feeling better, more clear-headed, and calmer? Change shouldn’t be hard and should happen in a short while. The difficult part is making the decision to change something. Our hypnotherapy approach is professional and caring and I get excellent results with only one or two sessions. With my experience, training, and expertise, you can rest assured that Kensington Coaching and Hypnotherapy will be able to help you be more confident, happier, and fruitful in your day to day life.