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Cognitive Behavioral Therapy for Insomnia The Power of Cognitive Behavioral Therapy for Insomnia Insomnia is a common sleep disorder that ...
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Our bodies operate on a natural internal clock known as the circadian rhythm, which regulates our sleep-wake cycle, hormone production, ...
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The circadian rhythm is an internal clock that regulates the sleep-wake cycle, repeating roughly every 24 hours. This biological rhythm ...
The Impact of Blue Light on Health and Sleep The Impact of Blue Light on Health and Sleep Blue light ...
Understanding Melatonin: The Sleep Hormone Understanding Melatonin: The Sleep Hormone Melatonin is a hormone produced by the pineal gland in ...
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The Benefits of Taking Naps The Benefits of Taking Naps Many of us view napping as a luxury or a ...