Tag: body temperature

Unlocking the Power of Your Circadian Rhythm for Optimal Health and Well-beingUnlocking the Power of Your Circadian Rhythm for Optimal Health and Well-being

22 October 2024 kensingtoncoach 0 Comments

The circadian rhythm is an internal clock that regulates the sleep-wake cycle, repeating roughly every 24 hours. This biological rhythm ...

24 January 2024 kensingtoncoach 0 Comments

Cool Down Exercises: The Key to Post-Workout Recovery We all know the importance of warming up before exercise to prepare ...