Tag: sedative

The Surprising Connection Between Alcohol and Sleep: How Drinking Before Bedtime Can Disrupt Your RestThe Surprising Connection Between Alcohol and Sleep: How Drinking Before Bedtime Can Disrupt Your Rest

19 May 2023 kensingtoncoach 0 Comments

Alcohol and Sleep Connection: Why Drinking Before Bedtime Can Disrupt Your Rest Many of us enjoy a nightcap before bed ...

08 March 2023 kensingtoncoach 0 Comments

Melatonin: The Natural Sleep Aid Melatonin is a hormone produced by the pineal gland in the brain that regulates our ...