The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle of our body. It is a 24-hour ...
Unlocking the Secrets of the Circadian Rhythm: How to Regulate Your Sleep Patterns and Improve Your HealthUnlocking the Secrets of the Circadian Rhythm: How to Regulate Your Sleep Patterns and Improve Your Health
![](https://kensington.coach/wp-content/uploads/2023/03/circadian-rhythm-89.png)